Personal & group training, boxing & conditioning

Sport has always been part of my identity— ever since I was a shy schoolboy.

Weightlifting at the gym and joining wrestling club helped me build strength, but more importantly, it gave me confidence. What started as personal therapy turned into a lifelong passion for helping others do the same.

With over 20 years of coaching experience across Malaysia and Australia, I've trained a wide range of clients-from Ironman athletes and bodybuilders to people like me who simply want to reconnect with their bodies and feel strong, confident, and healthy.

My approach blends years of hands-on experience with proven techniques to fix muscle imbalances, activate underused muscles, and optimise your heart rate for lasting results. Every session is designed to challenge you, support you, and leave you feeling empowered.

Reformer Pilates

I’ve always been pretty active, having grown up training in dance and musical theatre. This intense training that went into my 20s and supported what became a career as a performer is extremely tough and meant my body and mind craved supportive movement. This is where I was lucky enough to find Pilates! 

I love that Pilates is for absolutely any age, stage or fitness level and can always be catered to the individual. In my class, you can expect a great workout that leaves your body feeling strong and refreshed but also you can expect to have a lot of fun.

I truly believe that movement is one of the highest forms of self care and I love having the privilege of being able to help others feel good, both physically and mentally. I can’t wait to continue to work with everyone and spread the great vibes we have here at Flow & Flex!