Flow and Flex Gosford | Reformer Pilates | Personal Training

Welcome to Flow & Flex – a new fitness community

At Flow & Flex, we’re more than just a fitness studio - we’re a community that moves together. Whether you’re just starting or looking to take your training to the next level, you’ll find a supportive space where you can build strength, improve mobility, and feel your best - all while connecting with like-minded people.

Everyone deserves access to high-quality fitness without the high price tag. At Flow & Flex, we’re making training more affordable, so you can move, feel, and live better - without breaking the bank.

What we offer

💪 Affordable personal training - Get expert coaching at a fraction of the usual cost, and exercise alongside a supportive crew, all working to get fitter and feel their best

🌊 Reformer Pilates - Strengthen, tone, and improve flexibility with low-impact, high-results workouts

🙏 Stretch & Recovery Classes - We believe in the power of recovery. Fast-track your fitness goals with mat-based recovery classes, aimed at releasing tension, improving mobility, and enhancing recovery. Be among the first 20 members to get FREE stretch & recovery classes until June - get your membership today!

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